Some Ways To Reduce Stress And Rejuvenate

Life is stressful for everyone! Battling negativity is important to do. Here are a few ways some cultures and or regions reduce stress and rejuvenate.

You might find in ways, we aren’t so different! Though if different, perhaps you can find new ways of doing something in order to help you, and or someone you know.

We will be continuously adding new information (if applicable), including regions and or cultures. So look forward to that! 

If you’d like to add or modify something, please reach out- We know this is a general list, though would like the information to be as accurate as possible. Please and Thank you!

Placed in alphabetical order

Africa: Communal Healing (Ngoma), Rhythmic drumming and dance, herbal medicine

Australia: Mix of nature-focused activities, Irmangka Irmangka for various healing rituals, and tea breaks

China: Acupuncture, Traditional Chinese Medicine (TCM), qigong (energy exercise), and herbal remedies, Martial Arts

Egypt (ancient): Milk and honey baths, Visiting ancient temples, meditation

England: The "Cuppa" and Couch Time: a cup of tea or coffee, Whittling-popular hobby, nature walks, gardening, doing chores, Watching comforting TV and eating comfort food

Greece: Worry Beads (Komboloi) &"Siga-Siga" Mentality

Germany: Hydrotherapy, Spa, saltwater, Natural springs, mud baths, walk in nature, waldeinsamkeit

India: Ayurvedic therapies (Panchakarma), yoga, meditation retreats

Indigenous Tribes of North America: Generally: Smudging with sacred plants, talking circles, communal ceremonies, music, art, dance, Cold Water Dipping- Inuit people

Indigenous Tribes of South America: Deep nature connections, plant medicines, and community rituals

Italy: Daily physical movement, like leisurely walking and passeggiata (evening stroll), with a "slow living" approach

Japan: Shinrin Yoku means “forest bathing & Inemuri and Power Naps, Martial Arts

Mexico: Music and traditional dance, sweat lodges (temazcal) Sobadas therapeutic massages

Middle East: Nature walks, surf therapy, yoga, communal activities and volunteering, variety of cultural music and arts, using special ingredients found in region -like Dead Sea mud etc., public bathhouse

New Zealand: Digging Hot Water Pools, Kawakawa Infusions: (Māori healing,) Haka and Waiata: traditional vocalizations, movement, and song, going barefoot-grounding

Russia: Banya Ritual or Sauna, Shashlik Picnics, Dacha Escapes, Herbal tea

Scandinavia: Hygge (Cozy Contentment) Friluftsliv (open-air living), Sauna & Cold Therapy Fika (Social Breaks) Iceland: Hot Springs

South America: Mate Tea

Tibet: Tibetan Singing Bowls

Ukraine: Volunteering, community building, and connect with nature - go the the Carpathian Mountains, art therapy