Life is stressful for everyone! Battling negativity is important to do. Here are a few ways some cultures and or regions reduce stress and rejuvenate. You might find in ways, we aren’t so different! Though if different, perhaps you can find new ways of doing something in order to help you, and or someone you know. We will be continuously adding new information (if applicable), including regions and or cultures. So look forward to that! If you’d like to add or modify somethin

Years ago, these pictures were taken in two countries within the Scandinavian region. The purpose for my visit was part of a much larger and emotionally difficult trip, though an incredibly important part of my unique journey. The supportive, nonjudgmental, healthy reminder message of self care (the business carries) started for me when I went overseas on this trip. I naturally wanted to share the good region that helped prepare me for the difficulty that was ahead. It has a

Nature speaks and has a lot to say if we pay attention.

Have you ever thought about what your soap is made of? Most of us can’t pronounce the ingredients on the package, let alone understand...

Life can be challenging but it helps knowing you aren't alone Here are some resources that can help. I got this card of resources from a music festival called Louder Than Life Please check out demonsbehindme.com I acknowledge the difficult journey, appreciate their story, and support their mission <3 We look into the past for other reasons :) I consider music and art to be several things, including a good and therapeutic healthy outlet. Words can’t exactly describe those numb